September 2016

IRL: exercising my demons through staying active

Louise Johnstone explains how sporting achievements  can promote better mental health During reflective moments, I notice that I reduce the amount of physical activity and exercise I do when I’m struggling. Some may rejoice at…








New Scot: Phil Carrigan-Mews, on rain and Bingo

What’s your name? Phil Carrigan-Mews Age and family? 46. Husband Martin and a Jack Russell called Archie, aged 8. Where are you from originally? Stanhope, County Durham. When did you come to Scotland? 2004, Why did…