Using the Cell phone Today it is practically total. We consult them when we sleep, when we sleep, and the list can go on with all the daily tasks. Is it healthy Not clearly, especially Night useBecause it is the reason sleep disorders.
The main victims are Young boys: 70% of them stay connected on social networks in the morning, thus reducing sleep hours and forming a habit that is harmful to health.
What do experts say about the use of cell phones at night?
Common Sense Media is an American company responsible for, among other things, providing recommendations and advice to families about the correct use of technologies.
According to data obtained as a reference for some users in the United States and Mexico, it was concluded that there are more than Children and teens Those who fall asleep with cell phones in hand.
Using these youth as a parameter, it was found that 7 out of 10 They use their mobile devices before bedtime.
in the subject AdultThe figures are also high, because, out of the total of those consultants, A. 48% He admitted that he carries out these practices and uses smartphones when he cannot sleep.
Without a doubt, it is a problem that transports the mentioned countries and that reaches the entire world. At this point, no one denies the advantages of hyperconnection and total connectivity. However, many health experts focus on the need to generate Raise awareness Regarding the use of technical equipment.
How to reduce cell phone usage?
The fact that you consult a cell phone when you cannot sleep is contradictory and counterproductive. This is because excessive use of social networks can generate excessive notifications and other anxiety, which can lead to greater delays in the arrival of sleep.
In addition to the psychological effects, staring at the screen also prevents the senses from relaxing, which deepens insomnia. For this reason, and as impossible as the task seems, try to keep your cell phone aside at least half an hour before bedtime.
It can be locked, left in a room other than the bedroom, or kept away from the bed, to avoid the temptation to grab it.
There are other options to put it in silent mode, or to disable notifications from social networks so that emergency calls can be addressed.