Are there Secret Benefits to Eating Mushrooms?

Potent medicinal mushrooms have been used in the Orient for hundreds of years. Now, the West is realizing the therapeutic benefits of consuming specific types of fungi.

In recent years, many notable Hollywood A-listers have been touting the benefits of medicinal mushrooms like Hericium Erinaceus mushrooms – the eponymous Lion’s Mane Mushrooms. These superfoods are filled with nutrients, minerals, vitamins, antioxidants, and other beneficial ingredients. They have near-zero cholesterol or fat.  Before we get to important information like Lion’s Mane Dosage instructions, it’s important to understand why this type of fungi is considered therapeutic, to begin with. We examine this topic in greater detail in the sections that follow.

Why are mushrooms gaining in popularity as a therapeutic food?

When it comes to holistic healthcare, very few superfoods come close to the potency of the right selection of therapeutic mushrooms. Granted, celebrities aren’t always the best people to take advice from on any topic, but when something exciting is trending it’s usually them who puts the word out there. Gwyneth Paltrow – sidekick to Tony Stark’s Iron Man jumped on the medicinal fungi bandwagon several years ago. She touted the amazing health benefits of these superfoods.

As it turns out, Gwyneth Paltrow’s words are not without substance. Many leading scientific experts around the world have been promoting the health and wellness benefits, cancer-fighting properties, and anti-inflammatory properties of medicinal mushrooms for several years. It’s not only Gwyneth Paltrow, it’s other power players in Hollywood such as Kim Kardashian and Misha Barton too. The evidence certainly points to the many benefits available with these organic foods.

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The right mushrooms like Lion’s Mane Mushrooms a.k.a. (Hericium Erinaceus) have been studied by experts for many years. The findings from the scores of studies are certainly encouraging. While not a mainstream alternative to traditional treatments, medicinal mushrooms are fast gaining acceptance as a supplement for healthy living. Lion’s Mane Mushrooms get their name from their appearance; they look like a flowing lion’s mane. So, what are the health benefits of consuming Lion’s Mane Mushrooms in moderation?

There are many available health benefits, notable among them the provision of relief against anxiety and depression, and a soothing effect on central nervous system injuries. These superfoods also protect the gastrointestinal system, guard against dementia, reduce the risk of heart disease, and have the potential to help fight cancer. Thanks to their high concentrations of antioxidants, they scavenge for free radicals and can help the body fight disease and infection Generally, Lion’s Mane Mushrooms are an important immune system boosting organic food.

Are mushrooms really that beneficial to humans?

As it turns out, the more we study medicinal mushrooms the more we learn about how important they are for us. Provided you don’t have a mushroom allergy, mild-to-moderate consumption of medicinal mushrooms can serve as an important preventative medicine as part of your overall health and wellness regimen. There are many different types of mushrooms besides Lion’s Mane Mushrooms that you can consume for health benefits.

Alternatives such as Cordyceps, Maitake, Reishi, and Chaga Mushrooms are available. Each type of mushroom is unique in composition, and the quantities in which it should be administered. Suffice it to say, anyone without a mushroom allergy or intolerance can consume these organic superfoods in moderation with no complications. With Lion’s Mane Mushrooms there are virtually no adverse reactions to speak of, and it is usually administered in a dry-powdered format. Safe dosage instructions are provided by the manufacturers.

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Medicinal mushrooms are known to have numerous health benefits. Many scientific studies are published across the medical world, with respected doctors, nutritionists, and health and wellness experts. As a natural tincture for health-related concerns, mushrooms can serve as a strong anti-inflammatory superfood, with plenty of antioxidants, virtually no cholesterol, fats, or additives. Studies strongly suggest that there is a correlation between supplementing with Lion’s Mane Mushrooms and lower incidences of diabetes, cancer, heart disease, inflammation, and ulcers in animals. Humans are also seeing many of these benefits too!


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