Dried fruits: There are memory-enhancing dry fruits.

Nowadays, due to increasing stress and changing food habits, our memory is affected a lot. Our memory is greatly affected due to the addiction of sophisticated lifestyle. it grew slowly Alzheimer’s takes shape. Memory is weak. Today’s 5 healthy ones that will help improve your brain function and memory nuts We have provided you the line. These include pecans, almonds, walnuts, cashews and peanuts. These dry fruits contain vitamin E and healthy fats. These 5 dry fruits for the brain can help in improving our memory. They also reduce the risk of Alzheimer’s. These are the best dry fruits available on Amazon.

1) Urban Platter Jumbo Pecan Nuts, 500g

Very good quality Dried Fruits for Brain Jumbo Pecan Nuts. Of these, you get 19 vitamins and minerals. It is a good source of vitamins A, E and B. You will also get plenty of magnesium, calcium, phosphorus and zinc in it. pecan nuts It is believed to be helpful in increasing memory. Consumption of pecan nuts also reduces the risk of Alzheimer’s. bring it

2) Neu.Farm – California Almond – California Almond

Often everyone advises us to eat almonds when we forget something. Due to the vitamin-E and other elements present in almonds, they help in improving our memory. this much only california almonds A good source of protein, magnesium and healthy fats. They are also beneficial in keeping your heart healthy. By using California almonds included in these 5 dry fruits for the brain, your memory will be better for a long time. bring it

3) Happylo 100% Natural Premium Whole Cashew Nuts, 200 g

This Natural Premium Whole Cashew Nuts A good source of high protein, dietary fiber, and other vitamins and minerals. In this, you get a good amount of healthy fat, vitamin-E, antioxidants and minerals. Natural Premium Whole Cashews are a good source of magnesium, potassium, copper, iron, zinc and selenium. All these elements present in it improve memory. Their consumption also reduces the risk of Alzheimer’s. bring it

4) Tim Tim California Walnuts Kernel Premium Vacuum Packed, 250 g

These walnuts are considered very beneficial for our heart health and brain. Walnut Vitamin E is a good source of omega-3 fatty acids. These can help improve brain health. In this you get plenty of minerals, nutrients, antioxidants. These dried fruits also contain healthy fats. Walnuts are believed to help reduce the risk of Alzheimer’s disease. bring it

5) Pro Nature 100% Organic Raw Peanuts, 1kg

This is a 1% kg pack of 100% Pure Organic Raw Peanuts. Organic Raw Peanuts has a 4.5 star rating. It is also a good source of healthy fats, antioxidants, nutrients, minerals and vitamin E. It is believed to be helpful in reducing your bad cholesterol. They are also considered very beneficial in strengthening the memory. organic raw peanuts It is also a good source of antioxidants as well. bring it

Disclaimer: This article was not written by NBT journalists. These products are available on Amazon at the time of writing this article.