From a Tinder date to a global charity cycle

Mike Langridge and Helen Clarkson are either mad romantics or romantically mad. Either way, despite knowing one another for less than a year, the couple are planning to cycle 26,000 miles around the world together….


IRL: exercising my demons through staying active

Louise Johnstone explains how sporting achievements  can promote better mental health During reflective moments, I notice that I reduce the amount of physical activity and exercise I do when I’m struggling. Some may rejoice at…